This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in. Reclaim gives you the tools and information for holistic self-healing.

The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average women loses between 15-20 pounds in 6 weeks, and often more during the maintenance period!

During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!

If you are on medication, we may recommend you schedule with a functional medicine provider or your own PCP outside of the program to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers. 

This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding during the releasing phase and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use. More intense exercise can be reincorporated during the maintenance phase.

We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!

If you have more weight to lose, and would like continued community support you may repeat the program as many times as you like. You will have lifetime access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!

This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, enjoy personal accountability, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!